Does white noise help you concentrate on studying?

Studying with white noise is a controversial topic. Some people say it helps them focus and perform better, while others are distracted by white noise. So how is it?

Yes, white noise can have its benefits in studying. One of the benefits of white noise when studying is that white noise reduces stress levels. Feeling more relaxed while studying can help you feel more confident and lead to better grades.

Another benefit of white noise when it comes to studying is that white noise also increases the level of concentration for some people while studying. If you are easily distracted by other sounds or if you easily lose focus while studying, try listening to white noise.

What kind of white noise is best for studying?

The most common type of white noise that people use when studying white noise is the so-called "pink noise". Unlike normal white noise, pink noise sounds less "harsh" and does not interfere with studying or reading a book. It can sound like rain, for example. The lower sound frequencies in pink noise are good for masking other sounds while studying and help students focus on one activity.

If noise bothers you, try listening to the sounds of nature, for example.

Is it better to study in silence or with white noise?

There are many people who believe that studying with white noise helps them focus and improve their concentration. However, studies show that complete silence is much better for concentration. So it's up to you whether you prefer silence or white noise.

If you have trouble concentrating while studying, you can try white noise or ambient sounds of nature or classical music. You will definitely find your recipe for improving concentration.